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Integrative Health Coaching

Is All About You!

You are at the center of your health.  Your values, goals and priorities guide your healthcare choices.  

When you are mindfully aware (paying attention to the present moment—without judging it in any way) you can experience many health benefits. By being more aware of what is happening within you, you can respond to changes in your life and health in a proactive and engaged way.

Self-care includes all the choices you make that affect your physical, mental, and spiritual well-being. There are seven dimensions of self-care that are very important to your overall health (see more about those below).

The many dimensions of the Wheel of Health are held within a ring of Professional Care that includes conventional and complementary approaches to both prevention and intervention



Your Best Health Your Way

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.*  If even one area of our lives is out of balance, it can affect our whole being.

* World Health Organization


Together we will develop your Personal Health Plan (PHP) based on your unique goals, values and strengths.  This plan is based on two important ideas:

  1. The human mind and body have the ability to self-repair. Your life choices combined with appropriate practices, therapies, and interventions can support and enhance this healing.

  2. Ideal health is a journey that requires frequent assessment and rebalancing.   


The Personal Health Plan encourages you to look beyond your current symptoms and state of health to develop a proactive plan for a healthy future.  No matter what your current condition, the PHP helps you envision and attain a future of well-being that includes balance and vitality.


The PHP considers all of who you are - body, mind, and spirit - as well as the community in which you live.  Thoughtful attention is paid to your personal goals, needs and lifestyle.  In conjunction with those you have chosen to be part of your healthcare team, I will partner with you to develop your PHP so that it works for you in the reality of your everyday life.

7 Dimensions of Self Care

Jogging in Park


Achieve a healthy balance of movement, exercise, and rest

The Personal Health Plan

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